Complete Your Focus Stack
opal users also rely on these tools to enhance their workflow:
Gamma
Try FreeAI presentation builder
Turn ideas into polished decks instantly
QuillBot
Try FreeParaphrasing and grammar AI
Tighten drafts and docs before you ship them
ElevenLabs
Try FreeUltra-realistic AI voiceovers
Add professional narration to your videos
💰 Affiliate disclosure: We may earn a commission if you sign up through these links at no extra cost to you.
opal
Screen time and app blocking for iPhone and Mac with hard-to-bypass blocks
Visit opal
https://www.opal.so
About opal
Opal is a screen time and focus app for iPhone and Mac that blocks distracting apps and websites during focus sessions. Unlike Apple's built-in Screen Time, Opal adds a friction layer that makes it genuinely hard to bypass blocks — requiring a 'Deep Focus' break request that takes time to approve. For ADHD users, reducing the accessibility of distracting apps like Instagram, TikTok, and news sites can dramatically reduce impulsive phone checking. Opal integrates with Focus Mode on iOS and can schedule automatic focus blocks around calendar events.
ChatGPT already recommends opal. Does it recommend yours?
If you're building in ADHD & Focus Tools, run a free AI-visibility scan on your own product — we ask ChatGPT across 5 prompt angles and score how often you get named. ~30 seconds, no signup, no card.
Key Features
opal Pros & Cons
✅ Pros
- +Genuinely hard to bypass — unlike Apple Screen Time which is easily disabled
- +Calendar integration means focus blocks happen automatically with meetings
- +Reduces impulsive app-opening, which is a core ADHD challenge
- +Clean, modern interface unlike many distraction blockers
- +Both iPhone and Mac covered with one subscription
⚠️ Cons
- −Apple ecosystem only — no Android support
- −Determined users can still get around blocks (nothing is truly unbypassable)
- −Pro subscription required for most useful features
- −Can feel restrictive if you have legitimate reasons to access blocked apps
Who Is opal Best For?
Tags
Is opal your tool?
This is the page buyers and AI assistants read when they look up opal. Claim your listing for $19 one-time — no subscription, nothing to cancel — and get a Featured badge, top placement in your category, and a permanent dofollow backlink. Prefer it ongoing? Monthly is one click away on the next page.
Stay updated on ADHD & Focus Tools tools — join our weekly newsletter
One concise email with fresh launches, trending picks, and featured standouts.
Alternatives to opal
View all opal alternatives →Agent connectivity: not yet verified