💡

Complete Your AI Tool Stack

Noom users also rely on these tools to enhance their workflow:

ElevenLabs

Try Free

Ultra-realistic AI voiceovers

Add professional narration to your videos

Free tier, $5/mo+Learn more →

Murf.ai

Try Free

Studio-quality AI voices

Create voiceovers in 120+ voices

Free tier, $19/mo+Learn more →

AdCreative.ai

Try Free

AI-powered ad creatives

Generate marketing visuals in seconds

$29/mo+Learn more →

💰 Affiliate disclosure: We may earn a commission if you sign up through these links at no extra cost to you.

Listed in Healthcare & Wellness with 17 other toolsPart of 778+ curated AI tools on AISO
Noom logo

Noom

AI-powered behavioral weight loss app using psychology and CBT

★★★★★
4.1(41,350 reviews)
paidPlans from $59-$199 for 2-8 month programs. Trial available.View full pricing →

Visit Noom

https://noom.com

💰 View Detailed Pricing →Try Noom →

About Noom

Noom is an AI-powered behavioral health platform focused on sustainable weight loss through psychology-based coaching. Unlike calorie-counting apps, Noom's AI analyzes your eating patterns, emotional triggers, and habits, then delivers personalized daily lessons in cognitive behavioral therapy (CBT), motivational interviewing, and habit formation. The app's signature system color-codes foods (green/yellow/orange) rather than banning anything, reducing restriction-driven binging. Noom also offers human coaching support. Over 45 million people have used Noom, and clinical studies have shown it produces greater long-term weight loss vs traditional dieting apps.

Key Features

✓AI-personalized CBT and psychology-based daily lessons
✓Food logging with green/yellow/orange calorie density system
✓AI insights on eating patterns and emotional triggers
✓Human coach access for accountability
✓Step and exercise tracking
✓Goal specialist for milestone planning
✓Group support communities

Noom Pros & Cons

✅ Pros

  • +Psychology-first approach addresses root causes of overeating
  • +No forbidden foods reduces restriction-binging cycle
  • +Clinical studies show better long-term results vs traditional dieting
  • +Massive content library of evidence-based daily lessons

⚠️ Cons

  • −Can be expensive compared to calorie tracking alternatives
  • −Daily lesson curriculum feels repetitive for some users after a few months
  • −Coaching quality varies by assigned coach
  • −Color-coding system oversimplifies nutrition science for some users

Who Is Noom Best For?

👤People who've tried calorie counting and failed due to emotional eating
👤Users who want to understand the psychology behind their habits
👤Those who need structured daily accountability, not just a log
👤Anyone seeking sustainable weight loss rather than crash dieting

Tags

weight losscalorie trackingbehavioral healthcbtnutritionai healthhabit formationdiet
🏷️

Is this your tool?

Claim your listing to get a Featured badge, edit your description, and stand out from competitors. All plans include a permanent dofollow backlink to your site.

Claim Now →

Stay updated on Healthcare & Wellness tools — join our weekly newsletter

One concise email with fresh launches, trending picks, and featured standouts.

Alternatives to Noom

View all Noom alternatives →

MyFitnessPal

World's largest food database with AI-powered nutrition tracking and meal logging

freemiumCompare Noom vs MyFitnessPal →

Cronometer

Precision micronutrient tracker for 82 vitamins, minerals, and nutrients

freemiumCompare Noom vs Cronometer →