Inflow Pricing 2026
Complete pricing guide for Inflow — plans, costs, and free options.
💰 Inflow Pricing Overview
Inflow uses a freemium pricing model. Free tier available with optional paid upgrades. Current pricing: Free trial. Annual plan ~$47.99/yr ($3.99/mo equivalent). Monthly ~$12.99/mo.. Inflow is a popular adhd & focus tools tool known for science-based adhd coaching app with cbt techniques and daily programs. You can get started with Inflow for free and upgrade to a paid plan as your needs grow.
🔍 Compare Before You Buy
Comparing Inflow to similar tools helps you make the best choice for your budget and needs:
Focusmate
FreemiumVirtual co-working and body doubling for focus and accountability
Free plan + paid from $6.99/month
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FreemiumVisual daily planner built for ADHD and neurodivergent users
Free plan + paid from $5.99/month
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Inflow Plans & Pricing
Free
trial
Annual plan ~
($3.99/mo equivalent)
Monthly ~
* Pricing information is based on publicly available data and may not reflect current promotions, annual discounts, or regional pricing. Visit the official Inflow website for the latest pricing.
Is Inflow Free?
Inflow offers a free tier that lets you try the platform without any payment. The free plan typically includes core features with usage limits. For power users, paid plans unlock additional features, higher limits, and priority support.
Inflow Feature Comparison
Here's how Inflow's key features are typically distributed across pricing tiers. Feature availability is estimated based on common SaaS patterns — check the official site for exact tier details.
| Feature | Free | Annual plan ~ | Monthly ~ |
|---|---|---|---|
| CBT-based daily skill-building programs for ADHD | ◐ | ✓ | ✓ |
| Psychoeducation modules to understand your ADHD patterns | ◐ | ✓ | ✓ |
| Focus, organization, emotional regulation, and relationship modules | ◐ | ✓ | ✓ |
| Progress tracking and insights | — | ✓ | ✓ |
| Designed by ADHD specialists and psychologists | — | ✓ | ✓ |
| Short, ADHD-friendly lesson formats (5-10 minutes) | — | ◐ | ✓ |
| Community of ADHD users for peer support | — | ◐ | ✓ |
✓ = Full access · ◐ = Limited · — = Not available. Feature availability is estimated and may vary.
Is Inflow Worth It?
Inflow is a freemium adhd & focus tools tool that offers 7 key features including CBT-based daily skill-building programs for ADHD, Psychoeducation modules to understand your ADHD patterns, Focus, organization, emotional regulation, and relationship modules. Inflow is a science-based ADHD management app that combines cognitive behavioral therapy (CBT) techniques, psychoeducation, and daily skill-building exercises specifically for ADHD brains. Built by ADHD specialists and psychologists, Inflow teaches users to understand their ADHD symptoms and develop practical coping strategies through short, engaging daily programs. It's not a task manager or timer — it's closer to a structured ADHD coaching program in your pocket, covering focus, emotional regulation, organization, relationships, and self-esteem.
✅ Inflow is a good choice if you need:
- •CBT-based daily skill-building programs for ADHD
- •Psychoeducation modules to understand your ADHD patterns
- •Focus, organization, emotional regulation, and relationship modules
- •Progress tracking and insights
- •Designed by ADHD specialists and psychologists
💡 Value Assessment
With a free tier available, Inflow is an easy recommendation for anyone looking to try adhd & focus tools tools without financial commitment. The paid plans offer good value for power users who need the additional features and higher usage limits.
Inflow Key Features
Inflow comes packed with features that make it a strong contender in the adhd & focus tools space. Here's what you get:
Powered by advanced AI models, Inflow delivers intelligent content generation capabilities.
Available in the free plan with limits — Psychoeducation modules to understand your ADHD patterns helps you work more efficiently with Inflow.
Available in the free plan with limits — Focus, organization, emotional regulation, and relationship modules helps you work more efficiently with Inflow.
Data-driven insights help you understand performance and make better decisions.
Available in the free plan with limits — Designed by ADHD specialists and psychologists helps you work more efficiently with Inflow.
Available in the free plan with limits — Short, ADHD-friendly lesson formats (5-10 minutes) helps you work more efficiently with Inflow.
Available in the free plan with limits — Community of ADHD users for peer support helps you work more efficiently with Inflow.
Inflow Alternatives & Their Pricing
Considering alternatives to Inflow? Here's how competing tools compare on pricing:
Focusmate
FreemiumVirtual co-working and body doubling for focus and accountability
Pricing: Free: 3 sessions/week. Pro $6.99/mo for unlimited sessions.
Tiimo
FreemiumVisual daily planner built for ADHD and neurodivergent users
Pricing: Free trial. Premium ~$5.99/mo or $47.99/yr. Caregiver plan available.
Motion
PaidAI project manager that auto-plans your day
Pricing: Individual $34/mo, Team $20/user/mo annual
Ready to try Inflow?
Visit the official website for the latest pricing and to get started.
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Get a Sponsored Badge →Frequently Asked Questions
Is Inflow free to use?
Yes, Inflow offers a free tier that you can use without paying. Paid plans starting at $47.99/year unlock additional features and higher usage limits.
How much does Inflow cost in 2026?
As of 2026, Inflow pricing is: Free trial. Annual plan ~$47.99/yr ($3.99/mo equivalent). Monthly ~$12.99/mo.. Pricing may vary based on billing cycle (monthly vs annual) and region. Visit the official Inflow website for the most current pricing.
What is the cheapest Inflow plan?
The cheapest option is the free tier. If you need premium features, the most affordable paid plan is Annual plan ~ at $47.99/year.
What are the best alternatives to Inflow?
Popular alternatives to Inflow include Focusmate, Tiimo, Motion. Each offers different features and pricing structures. Compare them on AISO Tools to find the best fit for your needs and budget.
Is Inflow worth the price?
Inflow is well-regarded in the adhd-tools space, offering features like CBT-based daily skill-building programs for ADHD, Psychoeducation modules to understand your ADHD patterns, Focus, organization, emotional regulation, and relationship modules. Whether it's worth the investment depends on your specific needs, usage volume, and budget. The free tier lets you try it before committing to a paid plan.